SCHIENA

Workout

Pull-Up

Equipment: Full Gym

Pull-Up

5 Sets

5 Reps

1 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

1 min Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

10 Reps

1 min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

10 Reps

1 min Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10 Reps

1 min Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

10 Reps

1 min Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

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