Schedule 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3-4 Sets

8-12 Reps

60-120 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3-4 Sets

8-12 Reps

60-120 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3-4 Sets

8-12 Reps

60-120 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3-4 Sets

8-12 Reps

60-120 Rest

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