4
8
PESO 10
4
10
PESO 9+peso, presa alternata
4
8
PESO 4
4
8
PESO 2
4
10
PESO 18
3
8
PESO 4
3
12
PESO 4 x curl
3
12
PESO 9
3
10
Commando + touch shoulder
3
20
1
15
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