SCHEDA 1

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

L-Sit Pull-Up

Archer Pull-up

Equipment: Full Gym

Archer Pull-up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

SAVE

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