Scapular Retractions

Workout

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

3 Sets

10 Reps

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder External Rotation

3 Sets

12 Reps

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

3 Sets

12 Reps

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

3 Sets

12 Reps

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