S,b,t

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

View Details

Exercise 4

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Waiter Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 13

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 15

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 16

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Gittleson Shrug

Dumbbell Shrug

Seated Barbell Shoulder Press

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Seated Zottman Curl

Waiter Curl

Concentration Curl

Hammer Curl

One Arm Triceps Pushdown

Dumbbell Kickback

Push-down

Bench Dips

One-Arm Lying Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu