SBS – Teen Workout – Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8 Reps

1min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

8 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Temporary SBS – Teen Workout Plan