SBS – Teen Workout – Legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

8 Reps

1min Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

8 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

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