SBS Novice day 2

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

8 Reps

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

Glute Ham Raise

3 Sets

8 Reps

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

8 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

8 Reps

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

Dumbbell Side Lying Rear Delt Raise

3 Sets

8 Reps

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