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Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

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