Saturday/Sunday

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

88 Sets

88 Reps

88 Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

4 Sets

35 Reps

30 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

4 Sets

20 Reps

20 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

20 Reps

20 Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

3 Sets

12 Reps

20 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Mae Core