Saturday- Legs/Abs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

1m Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1m Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

1m Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

1m Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

1m Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

10 Reps

1m Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

1m Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

10 Reps

1m Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

10 Reps

1m Rest

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