Exercise 1 Squat Hold Calf Raise Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 18 Reps 30 Rest
Exercise 3 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 8 Reps 30 Rest
Exercise 4 Dumbbell Seated Neutral Wrist Curl Equipment: Dumbbells, Full Gym View Details 2 Sets 50 Reps 55 Rest
Exercise 6 Barbell Reverse Wrist Curl Equipment: Barbell, Full Gym View Details 2 Sets 50 Reps 55 Rest