Saturday

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-10 Reps

RIR 1-2 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12-15 Reps

Failure Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

8-10 Reps

RIR 1-2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8-10 Reps

Failure Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

8-10 Reps

RIR 1-2 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

15-20 Reps

Failure Rest

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