Saturday

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

4 tur 40 saniye Reps

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

4 tur 40 saniye Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 tur 40 saniye Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 tur 40 saniye Reps

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

4 tur 40 saniye Reps

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

10 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

10 Reps

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