Saturday 4th April

Workout

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

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