saturday

Workout

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

4 Sets

15 Reps

120s Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

10 Reps

120s Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

30 Reps

120s Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

30 Reps

120s Rest

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