Saturday

Workout

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

9 Reps

90 seconds Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

9 Reps

90 seconds Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

3 Sets

9 Reps

90 seconds Rest

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Dhanurasana | Rocking Bow Pose

3 Sets

9 Reps

90 seconds Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30-60 seconds Reps

90 second Rest

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