saturday

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

6 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

10 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

12 Reps

glute bridge march Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

30 secs Reps

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