Saturday

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

12-12-10-8 Reps

30 Second Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12-112-10-8 Reps

30 Second Rest

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

4set Sets

12-12-10-10 Reps

30 Second Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4set Sets

15-15-12-12 Reps

30 Second Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4set Sets

15-12-10-10 Reps

30scond Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4set Sets

12-12-10-10 Reps

30scond Rest

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