Saturday

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 22

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 34

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 35

Dumbbell V-up

Equipment: Dumbbells, Full Gym

View Details

Exercise 36

L-Sit

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 37

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 38

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

View Details

Exercise 39

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 42

Inchworm

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 43

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 44

Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

Standing Twist Machine

Equipment: Full Gym, Machine

View Details

Exercise 46

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 47

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 48

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 49

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 50

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 51

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 52

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 53

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 54

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 55

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 56

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 57

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 58

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 59

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 60

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 61

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 62

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 63

Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 64

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 65

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 66

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 67

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 68

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 69

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 70

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 71

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 72

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 73

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 74

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 75

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 76

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 77

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

View Details

Related Workouts

Site Menu Close Menu