Saturday

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

2 Sets

20 Reps

20 sec Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

20 Reps

20 sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

25 Reps

20 Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

2 Sets

25 Reps

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 Sets

20 Reps

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Monday and Friday Industrial Athlete Warm Ups