Saturday

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

12-15 Reps

30 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

12-15 Reps

30 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

12-15 Reps

30 Rest

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