Saturday

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

20 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Rest

Bike

Equipment: Full Gym, Machine

Bike

10 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

1 Rest

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