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Saturday
Workout
Exercise 1
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
2
Sets
Exercise 2
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 9
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 10
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 12
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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