Saturday

Workout

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

Cable Twisting Standing High Row

3 Sets

10 Reps

30 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

10 Reps

30 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

10 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

30 Rest

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