Saturday 17.05 – (Chest, Shoulders, Triceps)

Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

4 Sets

12 Reps

60 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

60 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

12 Reps

60 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

12 Reps

60 Rest

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Friday 16.05 – (Back, Biceps)cross traing 2