SATURDAY

Workout

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

2 Sets

10 Reps

1min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

1min Rest

Box Jump 2 to 1

Equipment: Full Gym, NO EQUIPMENT

Box Jump 2 to 1

2 Sets

8 Reps

1min Rest

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 3 Pose

3 Sets

8 Reps

1min Rest

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Box Jump

2 Sets

8 Reps

1min Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

2 Sets

10 Reps

1min Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

- Reps

2min Rest

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