Sat-Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10 Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

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