(Sat) Chest & Triceps

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

10-12 Reps

1 Min Rest

Exercise 2

Machine Fly

Equipment: Full Gym, Machine

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3 Sets

10-12 Reps

1 Min Rest

Exercise 3

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Reps

1 Min Rest

Exercise 4

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Reps

1 Min Rest

Exercise 5

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Min Rest

Exercise 6

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

10-12 Reps

1 Min Rest

Exercise 7

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

10-12 Reps

1 Min Rest

Exercise 8

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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3 Sets

10-12 Reps

1 Min Rest

Exercise 9

Cable Lying Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

10-12 Reps

1 Min Rest

Exercise 10

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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1 Min Rest

Pec Deck Fly

Machine Fly

Incline Push-up

Decline Push-up

Seated Chest Stretch

Cable Rope Overhead Triceps Extension

Rope Pushdown

Reverse Grip Pushdown

Cable Lying Triceps Extension

Shoulder Stretch Behind The Back

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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