SAT

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

20 Reps

90s Rest

Banded Step-up

Equipment: Full Gym, Resistance Band

Banded Step-up

3 Sets

15 Reps

90s Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

12 Reps

90s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

90s Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

90s Rest

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

3 Sets

10 Reps

60s Rest

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