Sasha and Luke

Workout

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

12 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

16 Reps

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

3 Sets

12 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

12 Reps

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

12 Reps

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