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Samuel Gonzalez
Workout
Exercise 1
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 8
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 10
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 11
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 13
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 15
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
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Exercise 16
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Smith Machine Decline Bench Press
Equipment:
Full Gym, Machine
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Exercise 19
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 21
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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