Samples

Workout

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

8 Reps

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

8 Reps

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

8 Reps

Weighted Neutral Wrist Curl

Equipment: Full Gym, Plate

Weighted Neutral Wrist Curl

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