Sample

Workout

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Smith Machine Reverse Kickback

Equipment: Full Gym, Machine

Smith Machine Reverse Kickback

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

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* ESPALDA + BICEPS *