Samarjeet 100days

Workout

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

2 Sets

16 Reps

2 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

25 Reps

2 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

2 Sets

16 Reps

2 Rest

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

Finger Push-up

1 Sets

16 Reps

2 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

20 Reps

2 Rest

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

2 Sets

25 Reps

2 Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

1 Sets

40 Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Espalda Samarjeet 100days