Sam

Exercise 1

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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5 Dot Drills

Navy Seal Burpee

Arm Circles

Neck Flexion Stretch

Jump Rope

Front Plank With Arm And Leg Lift

Swimming

Bodyweight Row in Doorway

Triceps Dips on Floor

Chair Dips

Reverse Dips

Single Arm Raise Push-up

Arm Circles

Seated Scapular Retraction Exercise

Sphinx Stretch

Seated Hamstring Stretch

Floor Hyperextension

Frog Reverse Hyperextension

Bird Dog

Seated Toe Touches

Superman

Side Plank Rotation

Cobra Push-up

Abdominal Bracing

Spider Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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