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Sam
Workout
Exercise 1
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 6
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 7
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 8
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Incline Treadmill
Equipment:
Full Gym, Machine
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Exercise 10
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 11
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 12
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 14
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Face Pull
Equipment:
Cable, Full Gym
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Exercise 18
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 20
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 22
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 23
Squat
Equipment:
Barbell, Full Gym
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Exercise 24
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 25
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Deadlift
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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