Sam

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 6

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 8

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 10

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 11

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 12

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 14

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Face Pull

Equipment: Cable, Full Gym

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Exercise 18

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 20

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 21

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 22

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 23

Squat

Equipment: Barbell, Full Gym

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Exercise 24

Leg Press

Equipment: Full Gym, Machine

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Exercise 25

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Deadlift

Equipment: Barbell, Full Gym

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Seated Bench Leg Pull-in

Standing Cable Crunch

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Standing Close Grip Military Press

Dumbbell Seated Neutral Wrist Curl

Incline Treadmill

Rowing Machine

Dumbbell Shrug

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Dumbbell Front Raise

Seated Rear Lateral Dumbbell Raise

Half Arnold Press

Face Pull

Dumbbell Raise

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Squat

Leg Press

Bicycle Crunch

Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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