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Salon
Workout
Exercise 1
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 2
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 4
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Standing Barbell Calf Raise
Equipment:
Barbell, Full Gym
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Exercise 8
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 9
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 10
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 14
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 15
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 16
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 17
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 18
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 21
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 22
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 23
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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