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SALON
Workout
Exercise 1
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 9
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 10
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 11
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 12
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 13
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Stiff Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 16
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 17
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
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Exercise 18
Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 19
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 20
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 22
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 23
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
EZ-Bar Bent Arm Pullover
Equipment:
Barbell, Full Gym
View Details
Exercise 25
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
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EV
STRETCHING
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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