Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Salon
Workout
Exercise 1
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 2
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 4
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Standing Barbell Calf Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 9
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 14
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 15
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 16
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 17
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 18
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 21
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 22
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 23
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
LEG
PULL
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
