SALI_karın&tümvucut

Exercise 1

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 3

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 7

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 9

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 10

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 11

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 12

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Side Bend

Decline Sit-up

Bench Side Bend

Seated Leg Curl

Leg Extension

Seated Crunch Machine

Lat Pulldown

Cable Rope Overhead Triceps Extension

Standing Cable Twist

Hip Adduction Machine

Hip Abduction Machine

90/90 Hip Stretch

Plank

Glute Bridge

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The 300 Workout

5 Min Total Abs Workout

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