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Workout

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

12 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

15 Reps

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

Side Lying Feet Raise

3 Sets

15 Reps

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

3 Sets

15 Reps

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

12 Reps

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