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Workout

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

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