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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-10 Reps

2 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-10 Reps

2 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12-15 Reps

2 Rest

Cable Seated Pullover

Equipment: Cable, Full Gym

Cable Seated Pullover

3 Sets

12-15 Reps

2 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

1 Sets

TÜKENİŞ Reps

2 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

8-10 Reps

1.5 Min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8-10 Reps

1.5 Min Rest

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