Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Sali Cuma
Workout
Exercise 1
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 11
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 12
Barbell JM Press
Equipment:
Barbell, Full Gym
View Details
Exercise 13
One-Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 16
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Çarşamba Cumartesi
Pazartesi
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu