Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
SALI BİSEPS TRİSEPS OMUZ
Workout
Exercise 1
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 2
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 6
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 11
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
View Details
Exercise 12
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 13
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 14
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 18
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 19
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 20
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
CUMA BACAK KARIN
PAZARTESİ GÖGÜS SIRT
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
