SALI

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

30 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

12 Reps

30 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

12 Reps

30 Rest

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

4 Sets

12 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

30 Rest

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