Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Salı
Workout
Exercise 1
Chin-Up
Equipment:
Full Gym
View Details
1
Sets
15
Reps
Exercise 2
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
3
Sets
8
Reps
10
Rest
Exercise 3
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
8
Reps
17,5
Rest
Exercise 4
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
4
Sets
8
Reps
35
Rest
Exercise 5
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
4
Sets
8
Reps
15
Rest
Exercise 6
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
4
Sets
8
Reps
45
Rest
Exercise 7
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
4
Sets
8
Reps
15
Rest
Exercise 8
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
8
Reps
17,5
Rest
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Peito
Day 1
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu