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Exercise 1

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Isınma Sets

Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Isınma Sets

Exercise 3

Dumbbell Row

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 5

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 6

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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4set Sets

Exercise 7

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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3set Sets

Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 9

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 10

Concentration Curl

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 12

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4set Sets

Upper Back Stretch

Across Chest Shoulder Stretch

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Dumbbell Shrug

Dumbbell Curl

Concentration Curl

Hammer Curl

Seated Alternating Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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